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Headaches are a shared curse among people. You get different types, from the unbearable migraines to common tension headaches but all remain a hindrance. There are many ways you can reduce your chances of getting a headache or even soothing them to some extent, including both over the counter medication and natural remedies. Here are some simple steps you can try once that headache hits you.

Water

Naturally, this has to be the first step. Most times, headaches (especially migraines and tension headaches) come about as the body’s way of telling you that you’re not properly hydrated. Perhaps you got carried away reading that book, or you were in a hurry to finish up a project for your boss but at the end of the day you need to make time for your bodily health or the consequences will interfere with your daily activities.

Magnesium

Magnesium is a mineral that is known to be a major component in many body functions, including energy production and blood sugar control. Now, research has also proven that people suffering from migraines also tend to be quite low in Magnesium in comparison to healthy individuals. So you’ll want to include enough Magnesium in your diet from now onward (Magnesium-rich foods include spinach, peas, salmon, avocado etc.).

Limit The Alcohol

You’ll want to limit your alcohol intake because alcohol acts as a diuretic. This means those frequent trips to the bathroom has your body losing quite a bit of fluid. This once again results in bodily dehydration. Alcohol also widens your blood vessels and in most victims of headaches, this vasodilation is possibly the cause.

Professional Help

If you’re a victim of regular, crippling headaches that interfere with your work, you can search for myotherapists near me. Their services include soothing tension headaches with calming techniques and the appointment will probably relieve any other tight muscles you have due to stress. This method has been proven to help many so you might benefit from giving this a shot!

Sleep

Research has been conducted between people who’ve had less than 6 hours of sleep in a night and more. The results showed that those who were sleep deprived suffered from more frequent and intense headaches than those who weren’t. So ideally you should be getting at least 6 hours of sleep and wake up feeling well-rested if you want to try and curb those headaches.

Oils

Oils that are immersed with herbal properties offer many therapeutic benefits and are a popular product in tropical countries. By applying these around your temples or lightly into your hair and keeping for a few hours, you’ll find that the intensity of your headache will gradually reduce.

Ice Packs

By applying a cold compress to the back of the neck you stimulate the body to constrict its blood vessels and decrease inflammation. This will reduce your headache to a dull throbbing.

These are the simplest ways you can soothe that headache. You’ll want to consult a professional if they appear too frequently however and get a diagnosis.

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